Setting realistic goals is essential for bodybuilders, regardless of their experience. Goals provide motivation and direction that helps individuals stay focused on the journey. An example of a realistic goal for beginners is to increase the bench press by ten pounds within three months.

Setting realistic goals is essential for bodybuilders, regardless of their experience. Goals provide motivation and direction that helps individuals stay focused on the journey. An example of a realistic goal for beginners is to increase the bench press by ten pounds within three months.